Barry Dawson is able to offer either one day or two-day seminar programmes for both employees; management and/or Human Resource Departments.

The one-day seminar will include the following topics:

• The Nature & Causes of Stress • Stress and it’s effects on Health • Developing a Personal Stress Management Plan • The Importance of a Positive Self Image. • Assertiveness Training

The two-day seminar will include the following topics:

• The Nature & Causes of Stress • Stress and it’s effects on Health • Stress in Personal Relationships • Stress in Employer/Employee Relationships • Personal Time Management • Developing a Personal Stress Management Plan • The Importance of a Positive Self Image. • Nutritional Support for Stress Problems • Relaxation Training • Assertiveness Training • Dealing with change

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